4 WAYS TO LOSE WEIGHT BY EATING SMOOTHIE WITH SOME FOOD
Complaining about fat in your body? Here are some ways you can lose weight by eating smoothie
Spinach: The green leaf which contains vitamins, minerals and fiber is best to be added to your smoothie for weight loss. It also contain insoluble fiber which helps to speed up the weight loss process and make it easier for you to burn the extra fat
Flax seed: Apart from adding flax seed to your smoothie, it is also medicinal and helps to burn weight, high cholesterol and blood pressure, acne, attention deficit disorder, diabetes, obesity and depression.
Cinnamon: Cinnamon comes from the evergreen tree. Adding cinnamon to your smoothie, will help you burn fat easily. If you eat it alone, you won’t lose weight. Apart from adding cinnamon to your smoothie, it can also be added to honey which has an effect to the blood glucose.
Blue berry: Blue berry, when combined with smoothie helps to reduce weight, cholesterol and improve blood sugar level. They also contain antioxidants which reduces the risks of cancer and other diseases.
Green tea :Green tea which contains Caffeine can be added to your smoothie, which tends to reduce fat and improve exercise performance. Green tea also increases the level of antioxidant in your bloodstream