How to get rid of Morning Headache

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It is with no doubt that each of us has experienced morning headaches in our lives. Morning headaches happens as a result of some reasons. You may experience it once in a while after a poor night’s sleep or when experiencing stress, or you may experience it often  Here are ways to get rid of headaches.

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Try something cold: If you have a headache, you can try an ice cube or take your bath with cold water. Wrap the ice cube in a towel and compress it against your head, then leave for 15min. Doing this will minimize the headache. If it persists, endeavour to see a doctor.

Get Some Caffeine: It is important to drink tea, coffee or caffeine before your headache starts, but avoid taking too much of it. This will reduce the pain.

Avoid bright the Lights:Bright light can cause you to have a headache, that is why you need to avoid it. Reduce the light of your system , wear  sunglasses,  and switch off any shining light that can result in a headache.

Restrain from Chewing gum: Chewing gum can hurt not just your jaw but your head. Also Avoid crunchy and sticky foods, and make sure you take small bites.This may curb your early-morning headaches.

Massage: If you have a headache, gently apply pressure to the area that is hurt by Massaging your forehead, and neck. This will help ease and reduce the headache.

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