Health Benefit of Cabbage

Health Benefit of Cabbage

Apart from cabbage being in the vegetables category, it has lots of health benefits. It is loaded with vitamins and minerals and also contains a small amount of micro nutrients which includes iron. Cabbage is also rich in fiber, which contains antioxidants. These antioxidants protect the body from damages. 

Cabbage is rich in Vitamin C:  Cabbage contains a Vitamin C nutrient,  which aids as water soluble vitamin to help  build up the body. Vitamin C  also produces collagen which strengthens the bone, muscles and blood vessels.

It  Improves Digestion: Intake of Cabbage helps to improve digestion and  also rich in soluble fiber. It helps to increase the bacterial of the gut, protect the immune system and helps in producing nutrients like vitamin B12 and vitamin k2

Prevents Cataract : Cabbage is a good source of carotene that helps to promote good eye health and prevent the muscle to degenerate. Most older people eat cabbage because it prevents cataract formation.

Lowers cholesterol : Cabbage helps to minimize Cholesterol. Cholesterol is found in the cell and helps the body to function properly.  A study shows that people who have high cholesterol  are at risk of heart diseases. 

Keep  the Inflammation in Check :  Cabbage helps to keep inflammation in check, it also protects the body against infection or speeds up healing for an injury .  Cabbage also contains many different antioxidants that have been shown to reduce chronic inflammation.

Improves Bones : Cabbage like other forms of vegetable contains nutrients like magnesium, calcium and potassium. These mineral nutrients make the bone strong and protect it from weakening.